What Does It Take for Us to Look After Ourselves? – Jenny FlorenceCourse
John and myself linked up today to look at rescheduling some events and our conversation took an unexpected turn. We found ourselves talking and sharing our own life experiences and our hard earned lessons in self-care.
Approaching Empathy as a Way of Life – Jenny FlorenceCourse
Following their previous event focusing on self-care, Jenny and John talked about Empathy as being central to leading a healthy and vibrant life in which we could learn to listen, not only to others but also to ourselves.
Mindfulness Meets Emotional Awareness – Jenny FlorenceCourse
Focusing on her second bestselling book, Mindfulness Meets Emotional Awareness: 7 Steps to Learn the Language of Your Emotions, Jenny and John talked about the value and importance of understanding our emotions.
Self-Care Is Not an Act of Selfishness, It Is an Act of Consciousness – Jenny FlorenceCourse
Self-care is one of those things that we all recognize we should do, and as therapists, it is certainly something that support in our clients. But do we really walk our talk?... Do we really embrace this principle in our own lives?...